25,000-29,999 SparkPoints 25,022

Back to work now - how that helps me in this journey...

Thursday, January 02, 2014

Back to work for everyone today and in many ways that is a good thing. For me, it is easier to maintain my food and water intake when I am at work. When at home, the fridge can be menacing to me at times and I have heard it call my name before! However, now that I have done the program for almost 3 months, my new habits are more solidified and I think it won't be as daunting to keep on track....however, the other issue that always comes up after the newness of hitting some of those early weight loss goals is motivation to keep going. For me, THIS TIME, I know in my heart that I will keep plugging....change things up to make it interesting...and keep coming here for the support. I know I can do it, I know "WE" can do it. Patience and perseverance is my friend! Have a great day everyone!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.