BSG January Challenge Goals! Snowy Owls

Saturday, January 04, 2014

We are supposed to write about our progress from December and our goals for this month. Since didn't progress very well in December. I have decided to focus my blog on this months goals.

My main goal is to get back on track and stay there with both my nutrition and exercise. Since receiving my Bi-pap machine I can already feel my energy is getting beter. With more energy it will mean my stamina will improve.

I weight loss goal for this month is 4lbs. I think this is a reasonable expectation. I will except a lower loss if need be.

I also have goals of stopping the soda intake. I remember when I didn't drink soda a bouple of years ago and my weight loss was such better. Water is going to become by BEST FRiEND!

Thoset are my goals for this month.
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Member Comments About This Blog Post
    Good luck on some GREAT goals!!! Even though dropping the soda will be hard, they are totally doable!
    2617 days ago
    Great goals, and they are all achievable. Its when you make them too difficult that are too hard to accomplish, but yours sound great!! emoticon emoticon emoticon emoticon
    2617 days ago
  • no profile photo CD14049861
    All good goals! We're all working on this together!
    emoticon Sheila
    2617 days ago
  • DBELLE39
    Debbie, I think you will notice a difference without the soda, I find when i'm drinking sodas I'm more tired & achy. You can do this!
    2617 days ago
    emoticon goals. emoticon
    2617 days ago
  • no profile photo CD12961730
    Great goals, and we can do it together!
    2617 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.