Healthy results off the scale

Tuesday, January 07, 2014

I know for me the changes in my lifestyle have already been positive! Since I started my journey to a healthier lifestyle I have lowered my blood pressure meds!! I have eliminated one of the medicines and have reduced another by 75%!! As of today I have lost 37 lbs and see a positive outcome in my daily life!! This gives me much incentive to move forward to continue toward my goals.. I can only imagine all the health benefits I am gaining by taking this journey! I am hoping that one day I will be totally off my blood pressure meds!! This is my largest off the scale goal that I have made for myself and I plan on achieve it!!
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Member Comments About This Blog Post
  • STRI23
    emoticon That's great! You can do anything you set your mind to.
    2756 days ago
    There is no doubt in my mind that you can do it!
    2757 days ago
  • no profile photo CD4148561
    You are so right how great this lifestyle change is for us.it is so important to take care of ourselves. As a wife, mother and grandma I know I tend to take care of others and put myself often on the back burner. This also is the year for me, taking care of myself. Keep up all the good work you are doing and you wil reach your goals, my dear Sparkfriend. We can do it.
    2757 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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