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Sparkin' along, singing our song, side by side...

Wednesday, January 08, 2014

It's amazing how much easier it is to stay on track when you're being held accountable. So far so good on my Winter Wellness and January Jumpstart challenges. I started January 2, so today is the last day of the first week, and I'm back to exercising and eating better, yay! Trying to do one of the Spark videos a day, but I find most of them too hard on my knees, so I'm sticking to Leslie Samsone videos, or the simpler, lower impact Spark videos.

Meeting new people and getting encouraged by others and being able to encourage others feels really good, too--like I'm not all on my own. So let's all just keep Sparkin' along, singing our song, side by side...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.