VIXSTERLU
15,000-19,999 SparkPoints 17,606
SparkPoints
 

Today is a good day

Wednesday, January 08, 2014

I have not fallen off the wagon, just flying low under the radar of maintenance. I did gain a few due to my stupid shoulder injury (that's gonna leave a mark!) But overall, I am doing good.

I do know the following:
When I track, even mentally, I do better. Today and yesterday I actually tracked on my app.

I LOVE the weather lately (sorry easterners, I am in Cali) and while I do love it, we need the rain!!! At least I am still walking/running a few days a week. When the weather gets bad, I will struggle with cardo.

I need to drink more water. This has always been a struggle for me, but I've noticed it's worse in the cold weather.

Today is a good day. I am smiling. And for that, I am grateful. Each day brings different challenges and for the most part, I am ready to face them.

I hope your day is just as good!
Share This Post With Others
Member Comments About This Blog Post
  • STRONGDAWG
    I have found a lot of insights from my friends on maintenance. Don't think you don't have anything to share because you are maintaining. If you've made it to maintenance, you did something right and keeping it off must be challenging too because of the temptation to let your guard down.


    2408 days ago
  • BIGPAWSUP
    Awesome! Glad things are going well and that you enjoying your weather.
    2408 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.