Today is a good day
Wednesday, January 08, 2014
I have not fallen off the wagon, just flying low under the radar of maintenance. I did gain a few due to my stupid shoulder injury (that's gonna leave a mark!) But overall, I am doing good.
I do know the following:
When I track, even mentally, I do better. Today and yesterday I actually tracked on my app.
I LOVE the weather lately (sorry easterners, I am in Cali) and while I do love it, we need the rain!!! At least I am still walking/running a few days a week. When the weather gets bad, I will struggle with cardo.
I need to drink more water. This has always been a struggle for me, but I've noticed it's worse in the cold weather.
Today is a good day. I am smiling. And for that, I am grateful. Each day brings different challenges and for the most part, I am ready to face them.
I hope your day is just as good!