KATIE5668
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ever have Onna Them Days??

Wednesday, January 08, 2014

of course we all have..today was my day to keep me from ....



I wanted to do a very simple transfer of one mail program to be received by another..tis easy!

Have done it lots of times..well today..was not the day to achieve that goal. I did win however..

The unco-operative program is now in cyber space after I exercised the DELETE button!!

Yeah!!! My philosophy about computers is much like my philosophy on cars...they are

supposed to start..run as programmed & co-operate when you need to make changes..



Ok..rant over!! whew I feel better. The control that the lil DELETE button gives is wonderous!

Wish there was onna those for hips & thighs..& tummies too... Oh there is ...is called...

EXERCISE..... emoticon I know crunches don't make tummies go away..but they help!

I refuse to think anything less! Actually I am into the first week of daily crunch with a twist.

My decision to do that ..uses abs & obliques..yeah! Paired with cardio & balanced eating..

should equal improvement ..as in Less of a Waist on my lil ole bod! Thas the plan!

emoticon just to continue to do what I can..then push that lil bit more...



Indeed it is..nothing like a good workout to clear the mind.. emoticon

So let's just do our best..then a bit more...



& keep moving!!!

Ok..nuff ...nite now.....
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