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Am wondering if I ever will learn...

Friday, January 10, 2014

There is such a thing as doing too much...ya think??
my shoulders are so sore & tender..my back is screaming at me..& yet..
I knew when I started to move all the stuff...bed...dresser...etc in my bedroom
there would be a price to pay..did not think it would be this long..or this bad.

Can't even consider the flu..as it is localized in shoulders ..used them to push & lift..
& back..used it as a fulcrum to force things to move when they wouldn't...
hmmmmmmmm not the smartest thing I did this week huh!

so I will continue to push me to exercise..moaning & groaning all the way..
But Doing it!!!!

Grocery store today...will confess to a Burger King Whooper...fed fries to my dogs!
This is my once a week allowance..my eat whatever you want day.

emoticon emoticon emoticon (sprite ) :-)

Then ...I put the burger on my food tracker..OH MY..that will not happen again for sometime!
Interesting how the burger places do not post their calories or fat content in prominent view.
The other thing is..would it really matter..when that urge for a burger hits..do we care??
At that moment..over all yes we do..but at that moment..the moment of weakness that we all have ...the overwhelming urge to munch on that one item that looks soooo good.
The Papa John's commercials have been about to do me in....I love Papa Johns..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
& I will have it..but can guarntee ..I am looking up the calories & budgeting for them..
That extra mile on the emoticon or the emoticon ...yep I will do it..

I might as well be honest with ya'al & with myself. I know that I love Pizza..more than burgers..& I will have them on my "day off"..but will space my "days off" out a bit more now...used to be once a week..think I will trim down to every other week or even once a month. So that is part of my plan..have a "ME" day..once a month.. No am not treating food as a reward..there is no "earning" the special day..it just IS. That way food is not a reward.

Ok..now gotta get some more time with with the pups..been gone all day & they are feeling negelected. See ya'a tomorrow!

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Member Comments About This Blog Post
  • 68ANNE
    I went to Applebee's last night and for the first time had one of their healthy meals!
    You will figure out a way to deal with it!
    2156 days ago
    I can relate to the soreness…did tabata (on youtube) great work out but boy I haven't used those muscles in eons! Did it 2 days ago and am still sore this am. Will I ever learn?
    2156 days ago
    my shoulders have their phases when they hurt a lot, too. i think it comes from overwork combined with sleeping in funny positions.

    what helps me every time is swimming.

    and ps, i love pizza, too; but i make my own and use only fresh tomatoes for the sauce, and otherwise try to keep the calories down. just as healthy as anything else!
    2156 days ago
    A weekly day off is better! Research has been showing that a permanent daily decrease of calories teaches your metabolism to slow down, and it never fully recovers, which is why you gain weight much faster than you lost it, as soon as one stops dieting! If you change it up a bit, some days more, some less, it doesn't do this, and responds more quickly too. Otherwise when you finally reach maintenance, you will be able to eat far fewer calories than someone who has never dieted to reach that weight.
    2156 days ago
  • CIPHER1971
    I always go for the junior whopper in burger king - same taste less calories.

    Take your exercise easier until the pain goes, you don't want an injury as then you might not be able to exercise for weeks or months.

    Have a good day
    2156 days ago
  • KAREN608
    Can so understand, as I have been washing cabinet doors in kitchen and walking in place a minute here or there swinging my arms to burn calories and my arms/shoulders are so mad at me. Ow.
    2156 days ago
  • LETHA_
    Sounds like you could use a long soak in a hot bubble bath to relax all those muscles.

    2156 days ago
    S'way had huge $5 pizzas. I caved. I will say I loaded it with veg, but still....

    Have fun with the fur babies!
    2156 days ago
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