There is such a thing as doing too much...ya think??
my shoulders are so sore & tender..my back is screaming at me..& yet..
I knew when I started to move all the stuff...bed...dresser...etc in my bedroom
there would be a price to pay..did not think it would be this long..or this bad.
Can't even consider the flu..as it is localized in shoulders ..used them to push & lift..
& back..used it as a fulcrum to force things to move when they wouldn't...
hmmmmmmmm not the smartest thing I did this week huh!
so I will continue to push me to exercise..moaning & groaning all the way..
But Doing it!!!!
Grocery store today...will confess to a Burger King Whooper...fed fries to my dogs!
This is my once a week allowance..my eat whatever you want day.
(sprite ) :-)
Then ...I put the burger on my food tracker..OH MY..that will not happen again for sometime!
Interesting how the burger places do not post their calories or fat content in prominent view.
The other thing is..would it really matter..when that urge for a burger hits..do we care??
At that moment..over all yes we do..but at that moment..the moment of weakness that we all have ...the overwhelming urge to munch on that one item that looks soooo good.
The Papa John's commercials have been about to do me in....I love Papa Johns..
& I will have it..but can guarntee ..I am looking up the calories & budgeting for them..
That extra mile on the
...yep I will do it..
I might as well be honest with ya'al & with myself. I know that I love Pizza..more than burgers..& I will have them on my "day off"..but will space my "days off" out a bit more now...used to be once a week..think I will trim down to every other week or even once a month. So that is part of my plan..have a "ME" day..once a month.. No am not treating food as a reward..there is no "earning" the special day..it just IS. That way food is not a reward.
Ok..now gotta get some more time with with the pups..been gone all day & they are feeling negelected. See ya'a tomorrow!