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One Day at a Time, One Step at a Time

Sunday, January 12, 2014

Here it is almost 4 am, nothing unusual there for a Saturday night. But the fear, worry, self doubt thoughts are here again. Happens every night, tonight is not quite as bad but there just the same. I also realize this started to happen when I decided to take my health and weight seriously and really focus on myself. It is trying to figure out the balance, this is new for me to care about myself. Not practiced in it yet. Doesn't mean I ignore the thoughts but understand where they come from.

I will continue to watch what I eat, exercise, and be more active. I am sure in time as I get used to caring about myself it will get easier. Harder to find distractions when your focus is yourself. I am looking forward to when this gets easier.

One day at a time, One step at a time. Before you know it those days and steps add up and you reach your goal. This is my motto during this journey.
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    You will achieve your goals! Starting is the hardest part. I looked up motivation and jokes online to help me keep the momentum. I used Spark to make new friends and get inspiration. My progress is slow but it is happening. I am happier and healthier. You will be also! You are doing great! Stay positive! You can do this!
    2405 days ago
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