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In the AM ...first weigh in for BLC 24

Tuesday, January 14, 2014

First I want to help everyone to know how to weigh correctly...OK..watch this...



Ok..ya got that?? Be sure & record the numbers you see..if any..good start!! Then....



Remember to eat really healthy good foods...follow this advice..



Take time to enjoy the preparation of meals as well as the meal itself.

Now we move on to the very important issue of exercise..I checked &....



So now it is up to me.....REALLY???



Plus there is the issue that.....



Having now clarified all the issues but this one..I will address it last.....



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That lil line is to show..the end of silliness & the beginning of serious application of SELF!



To myself I send this reminder......



Alrighty then..let's get BLC 24 UnderWay......................
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Ok..sorry I had to do just one more!!!

Good nite!

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