Thursday, January 16, 2014

Ate horribly yesterday. Cardio party this morning was a little rough. My feet ached after the first song, my knee felt weak and swollen after the third and I was tired throughout, but I pressed on and by the end I felt pretty good. After stretch class I felt downright good and I feel great right now.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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