Winter Wellness Challenge
Friday, January 17, 2014
Was so tempted to park in the front row of the parking lot at work this morning since I already have my goal steps in for today but then thought of the Winter Wellness Challenge for today: incorporate 5 60-second bursts of healthy activity into my day. So, I parked in my usual spot at the back of the parking lot and got 120 seconds of boost this morning just by power-walking to the building! I'll only count that as one...four more to go - should be doable since the grandbabies are visiting and we always have play time when I get home from work. Catch the ball Gramma! Let's race Gramma! Can't catch me Gramma!