LAURA1970

SparkPoints
 

BLC 24 Goals

Saturday, January 18, 2014

1} Lose 24 pounds:
a] Stay Under 1800 calories x4 days/ week
b] 5 Freggies x5 days/ week
c] 20 Minutes Cardio x 6 days/ week
d] 10 Cups of water x 6 days/ week

2} Get 10k Time Under 120 Minutes
a] Strength training x3 days/ week
b] 10K practice x2/ week
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Member Comments About This Blog Post
  • no profile photo CD4569907
    My goal is 24 pounds this round too. Looking forward to seeing us both getting skinner together! emoticon
    2220 days ago
  • JANICEMC
    emoticon Great goals. Wishing you all the best.
    2221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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