BLC 24 Goals

Saturday, January 18, 2014

1} Lose 24 pounds:
a] Stay Under 1800 calories x4 days/ week
b] 5 Freggies x5 days/ week
c] 20 Minutes Cardio x 6 days/ week
d] 10 Cups of water x 6 days/ week

2} Get 10k Time Under 120 Minutes
a] Strength training x3 days/ week
b] 10K practice x2/ week
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Member Comments About This Blog Post
  • no profile photo CD4569907
    My goal is 24 pounds this round too. Looking forward to seeing us both getting skinner together! emoticon
    2220 days ago
    emoticon Great goals. Wishing you all the best.
    2221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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