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What an Honor

Tuesday, January 21, 2014

I am so honored to be chosen Ruby-lite of the year from the spark team ROOTIN FOR RUBY..
I want to thank everyone for the goodies, posts on my spark page and all the kind words...It all means so much to me..
I have been with Spark People for almost 8 years now....I lost over 200 pounds and have kept off 200 pounds for just over 4 years....I am still struggling with 10 pounds, it goes and it comes back, it goes annd boy it come back....
But I have decided to focus on what I have accomplished....I have not eaten fast foods since 2006, I eat healthy meals prepared at home from scratch, I eat mostly clean foods, all fresh veggies and fruits..I strive to eat 10 servings of fresh veggie and fruits everyday....I eat 6-7 mini meal through out the day so I never feel to hungry or too full...I exercise most everyday....I have learned to find way to be happy and healthy no matter what...i never could have done any of this with out spark people or the dear friends I have made ....

Thanks again to you all for always giving support and encouragement every day....


HAVE A HEALTHY DAY....... emoticon

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