100-249 SparkPoints 107

weigh in day 1/26/14

Sunday, January 26, 2014

sw = 208
cw = 176.5
wwl = 3lb emoticon emoticon
twl = 31.5

Well the scale was not kind this week emoticon I seem to be on this up/down cycle which really plays with my brain. I am still struggling with getting back on track, I am not writing down all my food. I do well during the day but am still struggling with snacking at night. I know I shouldn't but can't seem to help myself hence the weight gain. I am not surprised. I am not happy but not surprised. I need to find my focus again. I have to drink more water too! On the positive I exercised 4 days this week and did really well. I feel strong and have energy and think that I am getting definition in my arms! Yea! As we all know this is a lifestyle change and the journey will never be straight or easy but I know that it is worth it. i feel great I will not go back to the way I was. Hopefully I will have better news next week. Wishing you all a wonderful healthy week!

Karen emoticon emoticon
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  • MSHEL7
    The eating at night is the hardest for me too and most of the time I don't log it, so then I go back and look at my cals and ask myself why I gained, only to remember that it was all the evening snacks. We can get passed this, no matter how hard it is and then the scale will be kind. You did great with the exercise, keep it up and as Carmel said, focusing on the positives.
    2696 days ago
    Great job on those 4 days of exercise. Sometimes that silly scale is a week behind, but it looks like you have already identified your opportunities! Good luck this week on curbing those nighttime munchies!
    2696 days ago
  • CARMEL_466
    emoticon on focusing on the positives. emoticon
    2696 days ago
  • STAY39
    You said it all! Sometimes the scale does not reward our efforts for various reasons but it sounds like your mindset is in the right place for long term success! We are not perfect but we will never give up!
    2696 days ago
    I'm sorry that the scale is being difficult, but I'm so impressed with your attitude. Your strength and your resolve certainly show here. You can do this...we both can.

    2696 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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