MSUEQUILTS
80,000-99,999 SparkPoints 80,952
SparkPoints
 

goals - 2014 p 27/365

Monday, January 27, 2014

Today's walk was great as I again incorporated jogging into my walk. I have decided on this format - day 1 is general walking, day 2 is a long walk, day 3 is general walking, day 4 is jogging some and then repeat. This out of shape body is getting better even at 60!

I am also stealing an idea from Carrie - posting my goals daily. So here they are and today's report is tomorrow

1. 7500 steps a day
2. 2000 steps before noon
3. Follow DASH diet
4. Quilt hour a day
5. Eat a freggie with every meal/snack

To Fitness and Beyond!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MSUEQUILTS