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February 5th, 2014

Wednesday, February 05, 2014

Have been utilizing spark coach for a's workbook activity was to blog on how this journey has been. My dream is to not be remotely concerned with what I weigh for the rest of my life. Around the time I was in my early 20's I chose to partake in disordered eating. I went to therapy for better...and then proceeded to disregard all I learned and went back to survival mode. I am going to be 41 in a few months. Life will happen whether I work a program or not...I can honestly say life felt a little more rewarding when I actively took care of myself. I saw a therapist on Friday...she stated the already have all the tools to do what you need to need to do it. Maybe it is easier to focus on everyone else instead of myself...continue to utilize excuses instead of making headway. Truly, it is not easier in the long steps today. Blessings.
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Member Comments About This Blog Post
    Take it a day at a time or even and hour or meal at a time. You are right, we have to take care of ourselves before we worry about taking care of others.
    2420 days ago
  • no profile photo CD13970786
    I believe in you! emoticon emoticon emoticon emoticon You deserve the best!!
    2421 days ago
  • PJ2222
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    2421 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.