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yes i went over and it might be good in the long run

Wednesday, February 05, 2014

So, today, I went over my calories, by around 300. Now, normally I would be angry with myself for this and I would be beating myself up.
Today, I checked my food tracker, and my vitamin d was still too low.
I had thought that my milk intake would be enough to put me up but it hadnt.
So, I had added some more milk, and calcium/vit.d fortified orange juice, and then I had a second cup of oj,
I had tuna yesterday, which is also supposed to be high in vitamin d.
But I am finding it very hard to reach my vitamin d level thru food.
I do take vitamin d3 daily, in a dose of 6,000iu.
And once a week I take a 50,000iu tablet.
I just find that I need to push and push the food intake in order to get it.
One of my main goals is to raise my vitamin d by the time I have labs done again in May. And I am sure not getting it from the sun.
So, today was one of those days when I just couldnt get there with food.
I dont feel too bad about it because everything I ate today was pretty much in line.
I will try harder tomorrow.
Who caught the biggest loser finale last night?
Is it just me, or is it just not that exciting anymore?
I feel like we are being duped.
I know that more time has to pass in order for these people to lose that much weight and whats up with the no saggy skin deal?
Yes, they wear tight fitted spandex under their tight spandex clothes.
But other than a little sagginess of the upper arms on a few, I have to wonder.
For me personally, one place I really noticed the weight loss first and foremost was my chin, and the saggy skin that began on my neck.
You seen none of that on the contestants.
I have said for some time that they are chosen based on body type, age and skin.
Oh well, conspiracy theories.
Its getting cold here again and no walking, I drove up to the track today and it began raining almost as soon as I pulled into the parking lot.
This seemed almost like it was timed, lol.
So, I will stay in and stay warm and eat no more tonight.
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Member Comments About This Blog Post
    I Used watch Biggest Loser, but its been at least a couple years since I watched it all the way through. I never thought about the skin thing, but you're right... I went severely over my limits yesterday... and I don't know why.... today is another day... AND WILL be better, much better! I hope you get your Vit. D Figured out, I know that can cause really bad body aches/ pains. emoticon Wish you the best!
    2453 days ago
    Sorry about your vitamin D problems. I walk (my dog) every day, through rain and sleet and snow, sort of like the mailman. I've never had a problem that I know of...

    I don't watch Biggest Loser (Jillian's screaming at the contestants years ago turned my off) but I saw the winner and controversy that she lost too much weight. I wondered the same thing about her skin. She looks great.

    Have a great night!
    2454 days ago
    emoticon I will be glad when it warms up too!
    2454 days ago
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