KITT52
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Snowy Sunday

Sunday, February 09, 2014

Today is a snowy Sunday...it looks more like Christmas out there ....I guess it is Feb. in Ohio.....

I am planning my meals for the week...I bought some turkey tenderloin, and going to roast it so I have lean protein for the week....I have also baked my eggs for the egg whites....baking them has been fun easy and they egg tastes better, DH says the yolks are creamy....

I have been on track following my plan since the new year...I am proud to say things seem to be
going emoticon ...I have been keeping my list of things that have gone well each day, writing things down seem to make them more concrete ...

I know Valentine's Day is here Friday and that means Chocolate...I am going to do my usual trick...one piece a day....sit in a quiet place nibble a bit and let it melt in my mouth, savory each morsel....delight my taste buds for as long as I can.....

Getting the extra workout at 3-4 pm has helped me with less nibbling while I cook, and less cravings. I am doing only 15 -20 minutes but that seems to work for now....Breaking the cycle of mindless eating is the key to loosing weight or maintaining....
I have rambled on enough...

PUT THE I IN YOUR POSITIVE THOUGHTS.......
I AM HEALTHY
I AM STRONG
I AM GOOD
IAM IMPORTANT
I MATTER
I AM LOVED
I AM BEAUTIFUL

do your best this week, make healthy chocies, get exercise, get reat.....learn ..................live........
.love


HAVE A HEALTHY WEEK..... emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • SHARON10002
    I too will do the one good quality dark chocolate on that day. I like the Dove Miniatures - they are pretty good and tasty. I may splurge and buy some Sharffen Berger and eat over the course of a week or two.

    Glad to hear everything is working out for you with your plan so far for the year.

    How do you bake your eggs? Do you bake them all at once? In what? At what temp? And you only eat the white part?

    I make a crust-less quiche for DH every Sunday, and that is what he takes to work for breakfast every morning. He was buying a breakfast wrap at Subway, and it was costing a small fortune. Now he gets all of the protein and no almost no carbs and lots of flavor. Plus, I can control the amount of fat, too. Made a Mexican quiche yesterday, and it turned out yummy!
    2105 days ago
  • SEAGLASS1215
    Not sure I could limit myself to one piece of chocolate a day...so we have a No Valentine Day Candy Heart rule around here! Good luck to you! Love your positive "I" thoughts!
    emoticon
    2106 days ago
  • GEORGIA_KAY
    Hi Kitt! We have tons of snow here in western Pennsylvania too. I just keep gritting my teeth and thinking of Spring. It's now only 37 days away. Yes. I'm counting! lol

    Glad to hear that you're doing well, and I really love your plan for indulging in a little bit of chocolate, making it last--and savoring the moment. These kind of steps are what brought you so far--and OH BOY have you ever come a long way! SO proud and happy for you! emoticon
    2106 days ago
  • TRAILWALKERJO54
    great stuff

    enjoy your week

    cold and snowy here too burrrr ..

    emoticon
    2106 days ago
  • SHANTODD420
    Have a healthy and happy week. How do you bake your eggs Kitt?

    2106 days ago
  • PINKNFITCARLA
    We had "conversational" snow today. It was very pretty but didn't stick anywhere. Looks like we might be in for a bigger storm last this week.

    I love baking my eggs now. They do come out tasting so much better to me!
    2106 days ago
  • LAINIESNEWLIFE
    Awesome blog, Kitt!!! Great job planning ahead!
    2106 days ago
  • MSANITAL
    Hope you have a great week.
    emoticon
    2106 days ago
  • TERI-RIFIC
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    2106 days ago
  • BARBARAROSE54
    you are always working your program and finding different things that work for you, thanks for sharing. I never heard of baking your eggs, how do you separte the egg whites from the yolks.
    2106 days ago
  • KATHYJO56
    Kitt, I loved reading this. We also have snow today, but the sun is shining. I have my meals planned for the week and that just makes everything so much easier. I don't have to try and decide what to have every meal; it is already done ahead of time. I'm glad te little bit of extra exercise is helping the nibbling. I will also be savoring a little chocolate every day and I like your plan for enjoying it. I never eat more than a piece a day, but I am going to try and enjoy it the way that you do. Enjoy your week. I plan on enjoying mine. emoticon
    2106 days ago
  • WORKNPROGRESS49
    Wishing you a great/healthy week as well!!! Keep warm emoticon
    2106 days ago
  • PIXIE-LICIOUS
    Have a great week...stay warm!
    2106 days ago
  • TXGRANDMA
    Sounds like a great plan! Good Luck! emoticon
    2106 days ago
  • PHOENIX1949
    I've suggested rose bushes in the past for Valentine's Day -- something to enjoy much longer than an overpriced bouquet and/or a box of chocolates.
    2106 days ago
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