Tuesday, February 11, 2014

Not sure what the heck is wrong with me, I cannot seem to stop eating! Is it emotional? Stress? Who knows? All I know is I cant breathe in any of my clothes anymore, and I have ripped my winter jacket because it was too tight!

Its been a good day so far, careful eating, remembering to take my thyroid meds and I even did a small, 25 minutes workout. The workout wasn't "tough" per say, but a challenge for a body that is not used to moving around much and using my muscle groups!

I reread my blog post from a year ago, and all those points worked for me. I just need to stick to it!

*Ugh* Its a long road ahead of me, but I must only think of today, of the next meal. Baby steps....
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Member Comments About This Blog Post
    Welcome back and join the club. I am an emotioal eater and sometimes don't really know how much I have consumed unless I honestly track or can even remember what I ate that day. Like you say, baby steps in the right direction. So you did good today!!

    2538 days ago
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