JUDITH316
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Strength & Courage...

Thursday, February 13, 2014

Good Morning All

Wishing you a great day and weekend ahead. Let's build stronger bodies and be courageous to press ahead no matter what we face.

Just like muscles get stronger through use, we gain courage as we step out of our comfort zone and try new things, for example, perhaps you have never tried strength training or a stretching routine, as you give these new exercises a try you just might find your body getting stronger and more limber from doing them. Courage and strength go hand in hand, they both need use to grow...

Let's find new courage and build stronger bodies as we press ahead. emoticon emoticon

I can do all things through Christ who strengthens me. Philippians 4:13

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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