Still on track!

Monday, February 17, 2014

I've had good days and bad days, like last week when my knees started killing me out of the blue and had me almost crippled for days. Someone reminded me that the weather had changed; warmer, moister air had arrived, I need to watch out for that! But, overall I'm on track. I even had Chinese food (yes even the noodles!) and ice cream yesterday and lost 1/2 lb. Difference: I watched my portions and kept them reasonable. Plus, I don't intend to eat like that every day. I'm also finding this principle very helpful; Eat breakfast like a queen, lunch like a princess and supper like a pauper.
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    2523 days ago
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    2524 days ago
  • COOP9002
    Hope your knees start feeling better. This cold and damp weather in mid-Mo is not doing any favors for the arthritis in my shoulder either.

    2524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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