a little aching, but it will not keep me down.
Monday, February 24, 2014
I often wonder what it is inside of someone that makes them covet? or makes them want to wound someone, or rub something painful in the face of a person who is supposed to be a friend?
Who knows, it has to be something deep in the person psyche, or maybe its right there out in the open and they are just so cruel and have such a black cloud or circle around them that it shows to everyone, eventually.
Not letting those ugly spirits get to me today.
The sun is shining, but the wind is brisk and the day is almost bitter,
Still, I said no more excuses and I went walking.
I walked about 40 minutes yesterday and today pushed to 55.
Probably could have gone longer, but the foot was beginning to bother me.
I went back to my old asic gel ventures, they are nearly 2 years old, but good shoes.
Maybe its the inserts, might be time to visit the podiatrist again to see about getting new ones made.
But the foot felt a little tender today.
But the last two days I have stayed on point with my calories, carbs, etc.
Drinking my water and just cutting out alot of fat, bread, and junk.
Adding more veggies and cutting coffee, not entirely, never give up my coffee entirely, but will cut back to a couple days a week, that I am getting back to walking.
Still searching for a good pair of walking/running shoes, have been researching alot and Brooks and Saucony brands keep coming up alot, but I have never seen them in any shoe stores.
We dont have too many good quality shoe stores around where I live, and I dont get to the big city malls too often.
I hate ordering online because as I found out this week, they are often too tight, too narrow, too low, etc.
Asics Gel keeps coming up alot.
I am wondering if anyone out there has tried Gravity Defyers??? I was very close to ordering a pair, but I read some poor reviews.
Tomorrow is hair day, a new stylist, I am way overdue for a color.
Trying to purty myself up. lol.
Hoping everyone has a nice healthy and stress free day.