KELCOT

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Life Sneaks Up

Monday, March 03, 2014

Wow. August of 2013.That was my last check in. Everything was going SO great then!
I was on track and feeling great!
That 5K I talked about? I ran it and it was AMAZING! I had a great time, and felt like a million bucks, even if I was in the back of the pack. It was such a huge accomplishment for me!

And YES! I got to meet Jeff Galloway! He was such a nice man...very encouraging! I don't know why this photo is loading sideways...sorry!

Mile 2...still alive!

And the bonus was a wonderful Disney World vacation afterwards!

We got back from our vacation and life started happening all over again. I lost my Dad in January, nearly lost my mother at the same time due to illness. Mom had been doing great...long story short...we got home and things went downhill quickly with her. Life got hard for my family once again.

And I did what I do when things like this happen. I forgot about myself. I stopped exercising. I began stress eating. I stopped doing things to help myself. I ended up gaining back everything I'd lost plus a few more pounds.

But the light at the end of the tunnel has finally started to shine again...Mom is doing so much better, Thank God, and I am in a place where I feel that I can finally give myself a little time and care.

So here I am, back again. Hoping that this will be the last time I say that!

Here's the plan. It's pretty simple.

1.Track what I eat and stay in that healthy calorie range.
2.Exercise six days a week: Curves workouts plus start up the run/walks again.
3.Drink Water
4.Be kind to myself.

Totally doable, all of it.

Thanks for letting me start over a gazillion times, SparkPeople, I'll try and get it right this time!

And one more photo to remind myself that I can do anything if I set my mind to it!
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Member Comments About This Blog Post
  • DJ4HEALTH
    emoticon
    2466 days ago
  • NYARAMULA
    So sorry things got rough for you, and so sorry for your loss. I am glad you are now at a place where you an pick yourself up, dust yourself off and start a fresh. emoticon because you have done it before, and you have all the tools you need to do this. All the best.
    2467 days ago
  • BARBIE042
    emoticon I Know that emoticon emoticon emoticon
    2467 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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