cough cough sniff sniff, no relief this is
Friday, March 07, 2014
Last night was a rough night, all the congestion and soreness had moved down into my chest. I was so raw, every breath hurt, every cough worse.
I was hoarse and could barely talk.
I am feeling some better today, Only the cough is sticking around now.
I really want to try a walk, but wondering if its worth it to drive to the track and maybe walk a lap or two and get a coughing fit or get out of breath.
Besides, my foot has been killing me today, last night I awoke with something like a cramp in my foot, this is the foot that had been broken last year, and it hurt like crazy.
Enough that I was near to crying out!
Only the break happened on the outside of the foot near the little toe, and the pain last night was in the arch, up by my ankle bone.
My theory is, that I havent been wearing my arch supports, and putting too much pressure on my arch, being that I am flat footed.
So, I decided, walk or no walk, I am going to start wearing my walking shoes with arch supports around all the time.
I have been cleaning a little and find after only a few minutes, I begin coughing.
I really hope this is on its way out.
I was reading yet another article on the dangers of low vitamin d and of course, susceptibility to colds, flu, etc is one of the problems.
This is the 2nd or 3rd cold i have had since Christmas.
It is in the stage now where I am coughing up a lung, hard long coughing, til I turn red.
I hate hate hate all cough syrups, it seems there are none that dont contain some awful ingredient to make one sleepy.
I hate Nyquil, I hate all those types of cough syrups.
So, I go for a chest covered in Vicks salve and a vaporizer.
Such a nice day out, would love to be out walking, and soaking up what little rays of sunlight being sent this way.
But I would just cough up a lung on the walking track!!!