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Converting Upsets into Setups

Saturday, March 15, 2014

Perhaps you encountered several upsets this week. They may have sent you offtrack and spiraling into emotional eating or letting go of your goals. Take note of what events caused you to spiral into a negative tailspin. Plan out action steps to take to prevent this from happening again. Set yourself up for success, not failure. This will help change your "upsets" into "setups" for future successes. Next time something or somebody upsets you, try going for a walk to release that stress. Don't give up on yourself! You are worthy of so much more! Keep focused on your goals and keep perservering!

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Member Comments About This Blog Post
    I forgot that I had written this blog post! Your comments brought me back to this page. Thanks for your wonderful feedback! It was timely for me as well! Everything is going well for me! I am using the Forks Over Knives recipes with much success! emoticon
    1765 days ago
    This was right on time for me! I JUST saw your email sending me to this post. Thank you so much! I hope all is well with you!
    1765 days ago
    I dont do emotional eating.
    Although with current situation here, I might give it a try! lol


    2140 days ago
    emoticon emoticon Thank you my friend!!!!!

    2140 days ago
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