Reaching my Goals

Sunday, March 23, 2014

These were my goals starting Feb.23

1. I have an activity tracker and my goal is to reach 4000 steps 3 times a week right now.

2. Continue to read The Spark by finishing a chapter a week.

3. Use the food tracker twice a week.

4. Stay on the Turtle team and enter my weight each week.

These are my results March 23

1. This is the only goal I did not meet - one week I only walked 4000 steps 2 days instead of three days.

2. I finished reading The Spark.

3. I used the food tracker more than twice a week.

4. I recorded my weight every week on my turtle team.

I weighed 292.8 on 2/19 and I weighed 282.3 on 3/19 - I lost 10.5 lbs. Yipee!

Thanks for your support.


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  • no profile photo CD14566395
    emoticon emoticon emoticon emoticon emoticon emoticon I love the food tracker and use it everyday to track my food weather good or bad I do it. you can see it off my page and a look at it there is a problem I eat to many carbs. I love my carbs. the trackers do help though. I think you did really well. I am starting a new challenge for april. wow I hope I can do it and lose too. emoticon
    2531 days ago
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    2538 days ago
  • no profile photo CD11380117
    emoticon emoticon emoticon Deb!!!

    Here's a big CONGRATULATIONS on all of the successes that you have had thus far on your journey! You are proving that it can be done… You are on your way… emoticon Weight loss!
    Keep up the good work and I know that you will succeed… You have encouraged me as I am reading your blog and I am going to live vicariously through you for this next week.I don't mean to be a copycat, but you have done so well and I am so "stuck" where I'm at on the scale.

    Hugs, emoticon
    Paula emoticon

    2538 days ago
  • no profile photo CD12377244
    Awesome Debbie! You gave yourself very doable goals. I, on the other hand, make goals for myself that are unattainable and always give up. You're a blessing to me! Thank you!
    2539 days ago
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    2539 days ago
  • no profile photo CD10895053
    Wow, that is so awesome and I'm so proud of you and overjoyed for you too! I know that I can do it too if I just put my mind to it, like you are! Thanks for the inspiration! emoticon emoticon
    2539 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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