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Beginning the 21 Day Challenge

Saturday, April 05, 2014

April 5, Day 1

A young friend on FB put out this challenge, so I took her up on it. Have been struggling with staying on track, so thought this would be a good way to get back on track.

Going to make a Weight Loss Journal Book to keep with me at all times, that way I will add what I eat, what activity I do, how I feel, etc. That way I can record things when it happens and not later when I tend to forget some things.

"Eating Clean" is simply the practice of avoiding processed and refined foods and basing your diet on whole foods.

"Basic Principles"

- eat whole foods,

- avoid processed foods,

-eliminate refined sugar,

- eat 5 or 6 small meals a day,

- cook your own meals,

- combine protein with carbs.

So the challenge begins !!

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  • no profile photo CD12095358
    Good Luck on you challenge.
    2486 days ago
  • SNS1968
    2489 days ago
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    2489 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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