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Steady on...

Saturday, April 12, 2014

Crucial to successfully changing my life is recognizing all the ways that things are better now (than before I started this journey in January). Just the way I woke up this morning is a perfect example. I woke up a few minutes before 6:00, and was ready to get out of bed. Not only was I ready to get out of bed, but I DID get out of bed.

Once I got out of bed, I drank some water and planned a walk. These choices seem innate now - natural. That means I am healthier, less stressed, and less depressed. These are the MOST meaningful changes I could have hoped for. So, the next time I get a little obsessed with the scale, I am going to come back and read this.

I will remember that my weight loss is a byproduct of all these amazing changes and successes. I will remember to stay tuned in to the way I FEEL - which overall, is pretty darn good!
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  • no profile photo CD14356984
    It is all the little things that add up, isn't it. Happy Saturday. emoticon
    2306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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