Tuesday, April 15, 2014

My biggest challenge is to eat enough vegetables. Today I will buy loads of fruit and will put it in a nice bowl on the table so that I always see it!
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    Don't do the V8 Fruit/veg drink - sorry maragram- it's loaded with unhealthy ingredients. The only way to eat more veggies is to simply do it. Some things to try- jicama with lime juice, carrots and hummus, bell peppers with hummus or alone. Turn your veggies into your chips have them pre cut ready to go. Often for lunch I eat a slice of sprouted grain bread with chicken, avocado, a healthy serving of spinach and sliced tomatoes. For breakfast I like to add spinach to my eggs. You can do it you just gotta decide how important it is to you. Find creative ways to get them into your meals. Good luck!

    -Amy P
    Also I host a fitness and accountability group on Facebook. It’s a private group where we check in, keep each other accountable and encourage one another on our journeys! Because it is private what you post in the group doesn’t show up on your regular feed. I would love for you to join us. If you would like you can either message me your email address and I can add you that way (we don’t have to be FB friends if I add you by email….. OR you can find me on Facebook and add me as a friend ( Once you add me as a friend I can add you directly to the group. I hope you join in!!

    2415 days ago
  • no profile photo CD14409128
    Love the fruit, but if you have trouble getting enough vegetables, try the V8 fruit/veg drink/

    2415 days ago
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