BEINGERIN
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I can help myself feel better today.

Sunday, April 20, 2014

I woke up feeling low...

Action steps:

1) Hug my daughter = check

2) Drink water = check

3) Eat breakfast = check

4) Get in a good walk = that is next on the agenda

5) Stay present.

It won't help to focus on what I haven't accomplished. It will only help to focus on what I am doing at each point throughout today.

Just because I am supposed to move to California next Saturday doesn't mean I need to freak out. (Saying that makes me want to freak out.... must go for that walk....)
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    2298 days ago
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  • SUZIPAM1
    one step at a time then you dont get overwhelmed
    2298 days ago
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