I stayed on track today.
Wednesday, April 30, 2014
I had a great day today. I paid close attention to my calories, drank plenty of water and was outside moving around all day. The third part I didn't really have a choice in since it was for work, but it still worked in my favor today.
The company I'm in is helping to set up for EFMB (Expert Field Medical Badge) which is a competition for medics, other military medical personnel and those people who aren't of a medical job but are part of a medical company. I'm not a candidate this time, but I am helping to set up and it involves a lot of walking, and heavy lifting. I'm really enjoying it a lot.
I'm also about to head out to the gym after my son goes to bed. Small steps.
I made my husband hide my scale from me as well so I can stop stressing it and just focus on what feels right and healthy.