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4 Day Food Plan

Monday, May 12, 2014

Monday - high fiber bread slice, two eggs scrambled, one cup spaghetti with sauce and meatballs, green beans, cups of grapes, one cara cara orange, grilled hamburger with bun, american cheese, asparagus parmesan, Asian chopped salad (1/2 cup), red wine

Tuesday - same breakfast, turkey sandwich with provolone cheese on five grain bread, broccoli, apple, orange, homemade tuna casserole, North West style mixed vegs, red wine

Wednesday - FiberOne Raisin Bran with banana slices in 2% milk, tomato basil soup with parmesan cheese and a green veg (either green beans or broccoli), apple, cheese stick, homemade chicken taco soup in crockpot served on rice, other green veg that I didn't have for lunch, red wine

Thursday - Multigrain Cheerios with banana slices in 2% milk, leftover chicken taco soup with rice and leftover salad, orange, babybel cheese round, grapes, homemade mac & cheese using Velveeta, grilled chicken hot dog, BBQ Ranch chopped salad, cut up cukes and tomatoes, red wine
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