80,000-99,999 SparkPoints 86,921


Thursday, May 15, 2014

Why is it that I can tell people no when they offer me food, but I can't say no to myself. I find myself randomly eating a handful of marshmallows or other garbage without even realizing it. I'm not hungry in fact I eat more now than I did before. How do I train myself to think before I act? Hopefully I can retrain my brain!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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