at peace with this method
Saturday, May 17, 2014
I'm the type of person who needs a method. Hence, my numerous starts and stops with weight watchers. I've never been interested in programs like Jenny Craig, nutrisystem, etc because it isn't real food, it's a packaged food. While it may be real food, it's not food prepared by me. Hence the attraction to weight watchers. What bugged me about ww was the ads it had on their website in sour if the fact I was paying. Also the celebrity endorsements. It's almost as if people wouldn't listen to their message unless a celebrity endorsed them.
I know sp has ads on it, but it's to keep it free. I can deal with that. I love the colorful new format and emphasis on goal setting. Coming back to spark people has energized me again. I'm at peace again. I've been guilty of buying a lot of books. I'm interested in nutrition so I have purchased quite a few books on paleo, etc. While I'm still interested in this, I'm taking a break to just track my food, walk, and breathe. No rules. My only rule for myself is to honor myself by not binging on junk, eating a bunch of processed food. That's all. Just breathing, enjoying life. I am not my weight.