If It's Exercise, It Works!

Tuesday, May 20, 2014

Yesterday I proved that non-traditional exercise can indeed make a difference: I spent about an hour and a half or maybe close to two hours cleaning the outdoor furniture, sweeping the deck and moving old plants out of the way. This morning, the scale told me I was back to my pre-vacation weight! So it took only a little more than a week to shed those extra six pounds.

Now I can concentrate on getting back to where I really want to be, about four pounds more.

Never doubt the value of just plain heavy housework!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.