is this right???
Tuesday, May 20, 2014
Today, as of 7:19pm, has been a really good healthy day!!!
I just finished dinner and sparking my food and still have my snack for later, and walked an hour and feel really good.
The only problem I am seeing is that I seem to be going over my calcium, by alot.
I just noticed this high HIGH number of calcium and am wondering why in all the time I have been drinking alot of milk, the calcium number was never ever this high and if this number is correct. I went back thru my food trackers and on days when I had 3 glasses of milk, my calcium was showing as around 125, now, its showing as well over 500.
Yes, I had some beans and spinach, but.....really, 546 calcium???
I guess, maybe its correct now and wasnt then, but it just doesnt sound right that it changed that much.
Anyway....got my walk in, and feeling pretty good. Got on the scale this morning and of course....even steven strikes again, but I guess I would rather see even than gain.
But I am beginning to get a little tired of not seeing a loss, I hadnt even planned to get on the scale today, but it was right there by my foot, lol.
Yes, today so far has been pretty good, I havent snacked, I havent cheated, I have just eaten healthy and I am full.
and a little sweaty and looking forward to a nice bath!!!