Friday, May 30, 2014
Thursday Day 95
Supreme 90: Chest & Back Dvd
I'm going to do Supreme 90 now I think its like a cheap version of P90 stuff. I only paid $8 for it at Ollies..
The workout went fast. This one you warm up, some warm up cardio, a circuit of abs to warm them up then chest and back circuit. No real cardio though with this as you don't rest my heart rate was up a little.
They used dumbbells and a stability ball and they show what to do if you don't have one, though I do. First workout dvds I have done that actually use those things...
The only thing is the workout went quick. The people move through the exercises fast and I know that I didn't do as many reps as they did. Oh well.
Oh I also took pics maybe I will post this weekend.