Abba, it hurts to eat a full serving. Show me how to eat. I get hungry but can't eat much and then I get hungry again. You know what I need to be healthy.
AURORADAWN5
Maybe you need to try a diabetic type diet - more smaller meals. As an added bonus, it does help to keep your metabolism and blood sugar levels at a more constant rate. 2429 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.