One foot in front of the...

Monday, June 02, 2014

Another day done. Walked with my furry team mate tonight. Walked 32 minutes, 1.85 miles. It was not hard heart rate wise. But my feet and calves are not happy about it. I figure I will switch between runs and walks until I my legs get used to the impact.

But as I walk, I feel my lungs getting stronger, my legs remembering how to push. But most importantly I feel the stress of the day washing away. I started the walk burdened, I finished free. A weight lifted. Even if it was for a small amount of time. Exercising gives me mental strength and discipline. Something I desperately need.
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