Tuesday, June 03, 2014
There is going to be more excessive heat today and a busy one for me. I have an appointment after lunch to go over research I've done and a to-do list a mile long. So running to the gym this morning isn't practical. But I have options. I bought a couple of walking DVDs after my treadmill died so I'd have a cardio workout options at home. Also it's a nice change from the treadmill. I try to do different speeds, distances and inclines on the treadmill but it's still a treadmill.
I'm also hoping to make my Zumba class tonight. (Hopefully, I won't melt in the parking lot.)
Have options - it will help you consistently get in your exercise.