That's so true. My husband was doing well on a cholesterol program when he said "when this is done then I am going to have..." When I said it would be a lifetime thing it was very suddenly over and right back to his old eating ways. 1993 days ago
So true. That is the conclusion that has finally settled into my brain. That is THE reason I no longer have my weight on the ticker. It is one of the tools I use to gauge progress or perhaps a red flag warning that I need to adjust something.
Health is ***THE*** goal. I spent 13 years consulting in nursing homes. The consequences of not taking care of oneself can be dire. I am grateful for the essentially healthy, functioning body I have. I am working on getting it fine tuned and ready to face my senior years in the best shape I can maintain.