Beating the heat in the pool
Friday, June 06, 2014
With temperatures now well into the 100s here in the Arizona desert, exercising outdoors can be very challenging. Fortunately, I have access to a private pool and so have decided to try water exercises too. I love having a gym membership but sometimes it's good for the soul to get outside. Also, being in the pool is more like playing than exercising! So with a pool noodle and some tips from the internet, I worked my arms and legs while enjoying a nice cool dip in the pool on a hot summer day.
Always keep the options open for new types of activity. Happy Summer everyone!