SOFT_VAL67
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day two

Monday, June 09, 2014

Another pretty good day. I was feeling pretty rough when I woke up this morning. Headache and neck and shoulders hurting.
I was supposed to have gotten an appointment for PT by now, but they are dragging their feet, the insurance company being a pain.
So, anyway, after an hour and two excedrins, I was feeling better and it was an overcast, not too hot day.
So, I went to the track and got in my hour.
Felt good and came home and prepared a good healthy lunch.
Have stayed in line with my calories today.
Two successful days so far.
We have rain in the forecast tonight and the whole week basically, so that means more weight training and toning and elliptical indoors.
And cleaning, getting organized and cleaning out two closets.
Tonight I am feeling proud of myself, I havent snacked or gone over my calories and I am laying out a list of food for the day and sticking to it.
Each night I will try to blog and keep this reminder to do as well the next day.
I hope to see some loss on the scale. Hope is alive.
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  • GORDON66
    Good for you!!!! emoticon
    2334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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