countdown day 4, why am i beating myself up?
Wednesday, June 11, 2014
This day has been an up and down kind of day.
First, I did go walk this morning. But I was so slow, tight, sore, achy and was just dragging.
But I got my hour in and started out doing really well.
I came home and for the first time in awhile I got on the scale and according to mr. scale, I have lost 5 pounds.
I was jumping for joy.
I just felt so good, I dont want to jinx it, I dont want to plan ahead and say next week I will......
I just want to savor the day and the loss and how it felt to know that hard work has paid.
Thats pretty much where the day took a turn.
Now, I didnt fail, I didnt eat any junk. In fact, I ate pretty well.
But I know I did go over calories a little.
I snacked a little, picked I guess its called, I ate a couple pieces of bacon that honey left on his dinner plate,
I had two bananas which is one too many for me.
I had some raisin bran, applesauce, and peanut butter.
I feel like I had way too many carbs. I have been trying to stay on the low side of carbs.
But, overall, it was a good successful day.
I know this deep down, so where this feeling of let down is coming from, I dont know.
I got one whole closet almost cleaned out, 2 garbage bags and a box of old clothes and junk tossed away.
I feel good about cleaning this closet and tossing away this unneeded clutter and next is going to be another storage closet.
So, overall, I had another good day. I am going to stay focused and not dwell on one or two little bites here or there.
Hopefully the rain will pass on out and I will get to do some more walking tomorrow.
So, day 4 countdown was pretty good.