MAMABEAR372
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If this can help anyone

Thursday, June 12, 2014

Now I don't post this to spark any debate but I do post it to help people understand what a portion size actually should be. So please understand that I post this to help people. Hope it opens some eyes to what actually is on the plate. I know many years ago, I was somewhat surprised with some of the sizes.




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  • no profile photo CD14641362
    Thank you for sharing this. This is very helpful. Portion control, weighing and measuring seem to be my downfall I am trying to overcome.
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    2496 days ago
  • XXSOLA_FIDEXX
    So true! That's what gets some of us in trouble with our calorie count! Sometimes I'll overestimate if I'm not careful to measure and weight my food correctly!
    2498 days ago
  • MELYROD18
    emoticon emoticon
    2498 days ago
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