day 6, hang onto your head!!!
Friday, June 13, 2014
One thing I still dont understand is the sudden change in my calcium. It is ranging upwards of 450 and I know that makes no sense, when months ago I would spark the same food and it would be around 120 or so.
Even drinking 3 cups of milk a day its still higher than ever.
Oh well, who knows.
Day 6 started out pretty good, got a late start on the walking track, but walked an hour regardless, was feeling pretty good, but today has been the highest in calories, I went over by a couple hundred.
I am guessing I could have left the slice of cheese off my dinner, maybe done without the extra container of yogurt for a snack.
But the day is done and it wasnt a bad day.
It was a learning day.
I really need to go grocery shopping, today at lunch I walked into the kitchen and opened up the fridge and thought maybe I could have a mustard sandwich, but I had no bread lol.
So, shopping tomorrow.
I am going to stock up for the whole week and hopefully wont have to do alot of running back.
Fruits and veggies are hard to keep long.
Well anyway, I had an overall ok day, I did eat too many calories, but I am not beating myself up over it.
I will just try harder tomorrow.
Happy Friday the 13th!!!
Have fun slashing-----fat and calories!!! hahaa