day 8, not bad but not great
Sunday, June 15, 2014
The weekend was so so.
I did pretty well thru the day yesterday, had a nice salad for lunch.
Snacked a little too much last night, but it was yogurt and jello. Today was so so as well, I decided to skip my walk because my feet were hurting last night, I soaked them in epsom salt and this morning they were very sore.
Think maybe I had overdone it on the track, and maybe its the shoes.
I am going to stay on track this whole week and walk when and if I can.
Overall, I would rate the weekend 50/50.
I didnt have any junk food, but I did eat too many carbs. I finally got to go grocery shopping yesterday, and stocked up on oranges and grapes, strawberries, spinach, tomatoes, peppers, chicken breast, tuna, etc. I have been trying to get my veggies daily, and the only bread I have eaten is whole wheat rounds.
But I know deep down I could be doing alot better, and I didnt spark much at all today.
Tomorrow starts a new week and a new chance to stay on the right track.
Hope everyone had a good weekend and Fathers Day.