SOFT_VAL67
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day 8, not bad but not great

Sunday, June 15, 2014

The weekend was so so.
I did pretty well thru the day yesterday, had a nice salad for lunch.
Snacked a little too much last night, but it was yogurt and jello. Today was so so as well, I decided to skip my walk because my feet were hurting last night, I soaked them in epsom salt and this morning they were very sore.
Think maybe I had overdone it on the track, and maybe its the shoes.
I am going to stay on track this whole week and walk when and if I can.
Overall, I would rate the weekend 50/50.
I didnt have any junk food, but I did eat too many carbs. I finally got to go grocery shopping yesterday, and stocked up on oranges and grapes, strawberries, spinach, tomatoes, peppers, chicken breast, tuna, etc. I have been trying to get my veggies daily, and the only bread I have eaten is whole wheat rounds.
But I know deep down I could be doing alot better, and I didnt spark much at all today.
Tomorrow starts a new week and a new chance to stay on the right track.
Hope everyone had a good weekend and Fathers Day.
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Member Comments About This Blog Post
  • GORDON66
    I'm not a person who broils a chicken breast to eaten with a side of vegetables. I like to make soups, stews, chili, etc., and I have found that to be the best way add veggies to my diet. Anything with winter squash is excellent and very tasty. If a recipe calls for a cup of carrots, I'll use at least two. I figure the more the merrier. I feel the same way about garlic. emoticon
    2328 days ago
  • no profile photo HOTPINKCAMARO49
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    2329 days ago
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