Monday, June 16, 2014
I decided, since my son borrowed my pedometer, to start counting my laps on the track. But I can never keep counting, after about 3 or 4 laps I lose count.
I usually walk one hour no matter how many laps that is. But today I think I walked 13 laps in an hour, maybe it was 12. I know it was somewhere right in that neighborhood.
Then once I had finished the hour, I walked around the park to the steep cemetery road and I went down the hill on the other side and back.
Adding an extra ten minutes of steep incline walking to my routine.
Hoping to help strengthen my feet and ankles.
So far today has been the best day for me calorie wise.
I might not be counting precisely right, but as closely as possible and I havent snacked at all today.
So, I still have calories left for a snack of yogurt or raisins. But I am not at all hungry.
It has been a pretty successful day and I feel pretty good, I hope tomorrow goes as well because I plan on getting back on the scale on Wednesday.
3 weeks til vacation starts. I really hope to build up my stamina for walking so we wont have to drive so much and so I wont hold everyone else back on sight seeing.
I remember some years back, maybe 10, honey and I had gone to the Smoky Mts in Tennessee and I had made up my mind we were going to walk up Klingmans Dome.
The highest peak and it has a bridge that goes out to an observation deck, it is said you can see, Ga, Ky, Va, Nc and SC all from atop the deck.
I cant be sure because I didnt make it.
Never took into account that it is a 2 mile, all uphill, very steep walk to the top and being so high up in the altitude, breathing is harder.
It was very early in the morning and the air was still damp and cool out so I thought it would be the best time to go.
Anyway, only made it about half a mile and gave up.
One day I will make it to the top of that dome.
Anyway, got a little side tracked there reminiscing, and I plan to stay focused on the here and now and keep working really hard.
I know I can and should step it up and get busy working a little hard with my workouts.
Toning and weights need to be more a part of my routine.
For now, I am just going to celebrate todays success and remember how good it felt, when I am struggling tomorrow.