its always clearer in the light of day
Wednesday, June 18, 2014
Ok, three quick things before I get onto the blog.
1. I need new music for my playlists for when I walk. I am not really so much into the poppy stuff that gets air time, so if anyone has any suggestions for some good upbeat music please let me know.
2. I am quickly approaching my points limit and wondering what happens once you reach the top??? I suppose I will reset my whole program, and will let everyone know if I make a new account.
3. I finally solved the mystery as to why my calcium was so high on my tracker, When I manually added my whey protein shake mix, I put the calcium content as 280 when it was really 150!!!
Got that straightened out.
Ok, now the blog-----
After a stressful night...(((broken tanning bed acrylic....that I have only had 3 months!!!)))
I was just falling down into a stress filled depression, anger, feeling like a big fat fatty!!!
I guess it was probably scratched up some, maybe even a slight crack under the surface that I just couldnt see or feel.
But it made me feel like a failure, like I was too fat to lay in a tanning bed!!!
I felt better today. Got up and went for my morning walk and it was a good one, the best walks for me are the ones where I can work out a solution to a problem or at least work it out that I have done my best and not to dwell on things I cant change, or at least cant change overnight.....then I came home and have eaten pretty healthy and pretty close to on track all day.
And after thinking it thru, I decided NOT to get on the scale this week.
Last week I lost 5 pounds and I was just scared to face a possible gain.
While I have done OK this week, I havent done great.
So, I am going to buckle down this week and work harder and wait til next week to check my weight.
Supposed to get rain tomorrow so I am probably going to just have to stick to the elliptical and weights.
I am noticing a pattern, late evening or late night hunger.
Now, be it real hunger or something else????
Trying to get ready for vacation???
So the countdown continues.....