MAMA_CD
80,000-99,999 SparkPoints 86,180
SparkPoints
 

Success Story

Sunday, June 22, 2014

I decided to post a story that was printed about me recently. I lost 111 lbs, then after a major life crisis fell a bit into carb comfort eating. I thank the Lord that I am back on track with my low carb lifestyle, which for me is the best Macro Nutrient Ratio.

ENJOY the story, soon you too will be a success story, just stay the course. The only way you can lose is to give up, so Never, never give up!

"It's that time of the month! We hope stories like these will keep you motiviated to eat well and live well...

The Atkins diet was my final attempt at losing weight. By this point I tried everything, and although I was able to lose weight successfully, nothing could prevent the weight from creeping back.

I needed something more stable, to lose the weight and keep it off too!

At 256 pounds it was a friendly workplace competition that gave me the final push I needed. I ignored the results of my past attempts and promised myself a 2 week commitment to Atkins. I had my hesitations at first, a diet consisting of low carbs seemed bizarre, but it turns out something out of my comfort zone was exactly what me and my body needed.

When I started I had very high blood pressure, and I needed two medications to control it. My skin was always chaffing, and I had very poor self-esteem which made me feel as if I was always being judged. All of my social interactions had an underlying tone of insecurity, and feelings of inferiority. After only 2 weeks on the Atkins diet, I lost 10 pounds and didn't feel hungry! With this alone I was sold, and almost instantly had a more positive outlook.

I followed Atkins to the letter. I figured that I didn't know what I was doing so I put my trust in the research done to support Dr. Atkins' claims. Everything I read on low carb lifestyle was music to my ears. It wasn't just about the weight anymore, but the constellation of benefits and improvements low carbing can make on high blood pressure, diabetes, heart disease, epilepsy, and Alzheimer's.

The Atkins website was a great support system and helped me to stay on track during times when I wanted to throw in the towel. While I had a great start on Atkins, after a while I would get tremendous carb cravings - especially during times of emotional crisis. I found out that low carb products can help minimize those cravings which is when I discovered the Low Carb Grocery from my diabetic daughter. I love the variety, and the fact that I was able to introduce so many foods back into my diet. The Big Train Vanilla Iced Latte made with ice cubes and real cream is my summer evening favourite!

In one year I lost 111 pounds! My new wardrobe is a size 10, a big change from the size 26 I used to be. As I lost the weight I threw out any clothes that were too big... I had no intention of ever needing to wear that size again! After losing 50 pounds I was even able to stop taking my blood pressure medication. For the first time in a long time I am completely medication free, and I hope to keep it that way!

I would encourage everyone who felt like me - overweight, sluggish, and unmotivated - to give Atkins a try. Anyone can lose weight and become healthy! All it takes is a little bit of support and some great products. I had tried, and failed, but made myself try again and if I hadn't kept going I wouldn't be in the great place I am now.

-Cathy D.

Low Carb Grocery
promos@thelowcarbgrocery.com
www.thelowcarbgrocery.com
Share This Post With Others
Member Comments About This Blog Post
  • GLORY-
    emoticon emoticon blog! emoticon
    2141 days ago
  • JEANNIENOKLA
    emoticon Thank You for sharing your story, and CONGRATULATIONS on finding and sticking with Your Right Plan.
    2194 days ago
  • LINTPICKER
    wonderful, thank you for sharing. I need some change in my life, so I will check out the Adkins diet!
    2201 days ago
  • MORTICIAADDAMS
    Atkins is great! I love low carb too. I have not heard of the low carb grocery but will check it out. The story was very inspiring!!!
    2202 days ago
  • STEVENKIND
    That is great! That is a lot of weight last. I bet you do feel better. Atkins works if you can hang. It kick started my weight loss. I've lost 75, with 25-30 to go. Thanks for sharing!
    2202 days ago
  • MIAMOJO
    You have done wonderfully and are an inspiration! emoticon

    I agree that low-carb diets are the way to go. I wish the "establishment" (big business/ big pharma/ the food industry/ USDA/ ADA) would stop pushing carbs -- the cause of obesity, diabetes, heart disease, etc. Sad but true, they know the truth but love the profits.

    You have experienced firsthand the health benefits of low-carb living. Thanks for sharing this!
    2202 days ago
  • LUNA_MIST
    Congratulations! Your story is very inspiring. Thank you for sharing.
    2202 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.